Frequently Asked Questions
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Grounding Basics
What is grounding, exactly? +
Grounding (also called earthing) is the process of reconnecting your body to the Earth’s natural electrical charge. You can do this by standing barefoot on the ground — or by using a conductive product that safely connects you to the Earth while you sleep.
Research suggests this connection may support biological functions like inflammation regulation, stress recovery, and circadian rhythm balance.
Research suggests this connection may support biological functions like inflammation regulation, stress recovery, and circadian rhythm balance.
How is grounding different from other wellness tools? +
Most wellness products add stimulation — more supplements, more light, more tech.
Grounding does the opposite: it removes interference, discharges built-up voltage, and brings your body back to its natural baseline. No pressure, no effort — just rest.
Grounding does the opposite: it removes interference, discharges built-up voltage, and brings your body back to its natural baseline. No pressure, no effort — just rest.
Is there real science behind grounding? +
Yes. Grounding has been studied in over 25 peer-reviewed publications. Studies have shown improvements in markers like:
- Cortisol rhythm
- Inflammation
- HRV (Heart Rate Variability)
- Blood viscosity
- Sleep quality
Product Use & Safety
Is it safe to plug this into a wall outlet? +
Yes. Grounding products only connect to the ground (earth) port of your outlet — not live electricity. No current flows into your body. We include a ground tester with every product so you can verify safe grounding before use.
Will this interfere with pacemakers or implants? +
There’s no known interference with pacemakers, hearing aids, or medical implants. Grounding products are non-powered and passive — they do not emit any current or signals. However, if you have medical concerns, we always recommend checking with your doctor.
Do grounding sheets emit EMFs? +
No — they do not emit EMFs. In fact, they may help discharge ambient EMFs from your body. Grounding helps lower your body’s voltage potential when exposed to Wi-Fi, devices, and modern home electronics.
What if I live in an apartment / high-rise? +
You can still use grounding sheets as long as your outlet is properly grounded. Use the tester we provide to check your wall outlet before connecting. If your outlet isn’t grounded, a grounding rod (for window use) is another safe option.
Is it okay to use if I’m pregnant or have a chronic illness? +
Grounding is a passive, non-invasive connection — similar to touching the Earth. Many people with chronic conditions report benefits, but we recommend consulting your health practitioner if you have any concerns. Our role is not to diagnose, treat or replace medical care — just to offer support for natural restoration.
Grounding Sheets: Use & Care
Can I wear pyjamas while using the sheet? +
Yes — just make sure that some part of your bare skin touches the sheet while you sleep. Grounding works through direct skin contact. Cotton or loose-fitting clothes are fine, as long as you make contact at some point during the night (like your leg, hand, or foot).
Can I put another sheet or blanket over it? +
Yes — you can layer a regular sheet or blanket on top, as long as you’re still touching the grounding sheet underneath. Some users prefer to sleep directly on the grounding sheet for best contact, but layering is totally fine.
How do I wash the grounding sheet? +
Just like any high-quality cotton bedding. Machine wash in cold or warm water, using a mild detergent without bleach or fabric softener. Air dry or tumble dry on low. Proper care will help preserve conductivity and extend its life.
What is it made of? +
Our sheets are made from soft, breathable cotton infused with a fine grid of conductive silver threads. These threads connect to the Earth’s grounding energy through a simple cord and plug. No electronics. No current. Just natural contact.
How long will the grounding sheet last? +
With proper care, grounding sheets can last years. Just like regular bedding, they’ll wear over time — but the silver threading is woven to remain conductive through repeated washing.
Can I use it in winter? +
Yes — grounding is beneficial year-round. In winter, some users find grounding even more helpful for sleep and inflammation. Just be sure your skin still touches the sheet under your pyjamas or blanket.
Results & What to Expect
How long does it take to feel a difference? +
Every body is different. Some people report better sleep within the first few nights. Others notice gradual changes over weeks — like reduced tension, fewer wake-ups, or improved mood and energy.
Grounding doesn’t force your body to do anything. It removes static load and helps restore your body’s natural rhythms, which often takes time.
Grounding doesn’t force your body to do anything. It removes static load and helps restore your body’s natural rhythms, which often takes time.
Will I definitely notice a change? +
Not everyone feels something right away — and that’s okay.
Think of grounding like hydration or rest: your body benefits even if you don’t consciously “feel it” at first. Many people notice the difference over time, especially in sleep depth, calmness, or tension levels.
Think of grounding like hydration or rest: your body benefits even if you don’t consciously “feel it” at first. Many people notice the difference over time, especially in sleep depth, calmness, or tension levels.
What if this is all placebo? +
Placebo or not — if you sleep better, feel calmer, or have less pain… does it matter?
That said, grounding has been shown to cause measurable physiological effects, including reduced inflammation markers and improved heart rate variability (HRV). So no, it’s not just in your head. But if it helps, it helps.
That said, grounding has been shown to cause measurable physiological effects, including reduced inflammation markers and improved heart rate variability (HRV). So no, it’s not just in your head. But if it helps, it helps.
Troubleshooting & Setup Questions
Why doesn’t my grounding cord show continuity on a multimeter? +
Grounding cords don’t carry active current — they only provide a connection to the Earth’s ground port. As a result, some commercial multimeters won’t show continuity unless used correctly.
That’s why we include a dedicated continuity tester with your product, so you can easily verify a safe grounding connection.
That’s why we include a dedicated continuity tester with your product, so you can easily verify a safe grounding connection.
How do I know it’s working? +
Use the included outlet and continuity testers to confirm your setup.
Once your product is plugged into a grounded outlet and your skin is touching the conductive surface, the connection is complete. There’s no buzz or light — just quiet, passive grounding while you rest.
Once your product is plugged into a grounded outlet and your skin is touching the conductive surface, the connection is complete. There’s no buzz or light — just quiet, passive grounding while you rest.
Final Thoughts
Still have questions? We’re here — and we’ve probably asked the same ones ourselves.
Reach out any time. Just real help from real people who use these products too.
support@restoreandground.com
Reach out any time. Just real help from real people who use these products too.
support@restoreandground.com
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